1RM 1.1 review

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1RM (”one rep maximum”) is a Dashboard widget for Mac OS X 10.

License: Freeware
OS: Mac OS X
File size: 32K
Developer: Michael Galloy
Price: $0.00
Updated: 29 Jun 2006
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1RM (”one rep maximum”) is a Dashboard widget for Mac OS X 10.4 “Tiger” that calculates the maximum amount you can lift given a submaximal lift.

So for example, if I can lift 67.5 pounds 6 times, then according to the widget below, I should be able to lift 80 pounds once.
The other percentages are handy for determining what to lift for a given “effort level.”

What's New:
Interace cleaned up.

1RM 1.1 keywords