1RM 1.1 review

1RM (”one rep maximum”) is a Dashboard widget for Mac OS X 10.

License:	Freeware
OS:	Mac OS X
File size:	32K
Developer:	Michael Galloy
Price:	$0.00
Updated:	29 Jun 2006

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1RM (”one rep maximum”) is a Dashboard widget for Mac OS X 10.4 “Tiger” that calculates the maximum amount you can lift given a submaximal lift.

So for example, if I can lift 67.5 pounds 6 times, then according to the widget below, I should be able to lift 80 pounds once.
The other percentages are handy for determining what to lift for a given “effort level.”

What's New:
Interace cleaned up.

1RM 1.1 screenshot
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